Sweet Earth Natural Foods I Love to eat! I mean I Love to eat! My favorite meal of the day is breakfast, hands down. When I take the time to sit down and fully enjoy a good breakfast, I know I have started my day off well-nourished in both body and mind. A healthy breakfast […]

Each year the NPEW gets better and better. This year was a perfect example of the best of the best gathering together to support and promote healthy living, healthy planet and a health centered future. Several of my expo faves took their places on the Best of the West Press Awards podium. If you haven’t […]

Let’s talk about the Magic Bullet, you know the one I mean, it’s that solution you have been looking for. The Magic Bullet that will fix among other things, issues such as feeling tired all the time and your digestion. The magic bullet that will reduce your pooch, lower your blood pressure and give you […]

WARMER DAYS, HOTTEST FINDS FOR SAVVY SHOPPERS! Freshly stocked with Spring Delights-20% off all artisan products! Plus Free Shipping! Savvy Deals just got Hotter at My Sage Gourmet. Limited time offer ends May 6. Use coupon code: shopsavvy Share with a friend and they save too! My Sage Gourmet products and classes make great gifts […]

I say Why Not Chia? Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids, which makes them one of the richest plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds have oodles of fiber (10 grasm in 2 […]