Ahhh! The constantly evolving food debate. What to eat, when to eat, why to eat and how to eat it. The experts tell us that diets make up a 20 billion dollar revenue every year in the U.S. weight-loss industry, including diet books, diet drugs and weight-loss surgeries. Further, that 108 million people are on […]
https://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.png00Carol Takakurahttps://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.pngCarol Takakura2015-01-07 20:29:582015-01-07 21:37:34To Eat and What to Eat-That is a Big Question!
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”-Andrew Weil, M.D. Even just five minutes of Ujjayi Breath, a day can be tremendously beneficial. You can easily practice it anytime, anywhere. Focusing on the depth of your breath gets you […]
https://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.png00Carol Takakurahttps://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.pngCarol Takakura2015-01-06 21:56:442015-10-24 09:12:10Bear Breathe for Balance and Restoration
Cauliflower, It’s the Real Deal! I know you have heard it over and over, “Eat your vegetables, they are good for you” Still, some folks try as they might , can’t seem to get past the basic salad or a couple of broccoli stems before calling the it quits… I am here today to ask […]
https://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.png00Carol Takakurahttps://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.pngCarol Takakura2014-10-22 23:38:122015-10-24 09:16:21Cauliflower, It’s the Real Deal!
Buckwheat is not actually a grain although most people think it is. Which makes sense since it is often categorized in the grain group and used as a grain. Surprisingly it is a fruit. Because it is not a grain, it can be enjoyed by populations sensitive to wheat and other grains, including those with […]
https://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.png00Carol Takakurahttps://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.pngCarol Takakura2014-10-20 20:16:572015-10-24 09:17:23Buckwheat- The Grain thats not a Grain!
To Eat and What to Eat-That is a Big Question!
Ahhh! The constantly evolving food debate. What to eat, when to eat, why to eat and how to eat it. The experts tell us that diets make up a 20 billion dollar revenue every year in the U.S. weight-loss industry, including diet books, diet drugs and weight-loss surgeries. Further, that 108 million people are on […]
Bear Breathe for Balance and Restoration
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”-Andrew Weil, M.D. Even just five minutes of Ujjayi Breath, a day can be tremendously beneficial. You can easily practice it anytime, anywhere. Focusing on the depth of your breath gets you […]
Cauliflower, It’s the Real Deal!
Cauliflower, It’s the Real Deal! I know you have heard it over and over, “Eat your vegetables, they are good for you” Still, some folks try as they might , can’t seem to get past the basic salad or a couple of broccoli stems before calling the it quits… I am here today to ask […]
Buckwheat- The Grain thats not a Grain!
Buckwheat is not actually a grain although most people think it is. Which makes sense since it is often categorized in the grain group and used as a grain. Surprisingly it is a fruit. Because it is not a grain, it can be enjoyed by populations sensitive to wheat and other grains, including those with […]