What is all the talk about Farro

What is all the talk about Farro and why has it taken the US by storm? Farro is a type of wheat often referred to as an “ancient grain,”.   I consider it one of the true healing foods. Farro originated in the Fertile Crescent, (also known as the cradle of civilization) Western Asia, the […]

The Good News about Inflammation

How could having Inflammation be good news Inflammation is the body’s normal response to injuries or infections. The good news about inflammation is that if you are experiencing it, your body is providing you valuable intel of a problem and at the same time, working on a solution. Thats is pretty amazing when you think […]

Give Peas a Chance

Hippeas- Give Peas a Chance One of my favorite things about being a food and fitness blogger is trying new products and sharing them with my peeps. Today, I invite you to “Give Peas a Chance!” More specifically, Hippeas™, a line of organic chickpea puffs that have me shouting “Power to the Peaple”. Hippeas™organic chickpea […]

Don’t miss this Cool Café-Cafe Nouveau

Café Nouveau- a delicious spot! The next time you head up the coast, do not miss a meal at this cool café! From the beautiful atmosphere to the delicious food, Café Nouveau is a one of my favorite spots in Ventura.       Located on E. Thompson, you’ll want to keep your eyes peeled […]

Are you running on empty? Discover the Power of Pickle Juice

If you’ve ever suffered through a muscle cramp, you know how painful they can be. It just so happens I have more than a few yogis in my class that get muscle cramps, and they’ve all tried the usual remedies but not always with success. Even so, the first time I offered a shot of […]