Are you ready to be part of the growing plant based foods movement? If you haven’t tried these 6 plant based dips and toppings, we recommend giving these a try. I keep a few on hand for last minute guests. Love dip, but don’t love the dairy or eggs that are often in them? Dig […]
We all know It’s important to drink water, but sometimes it could be hard to stay on top of it making it easy to become dehydrated. Let’s talk about combating dehydration. The most common reasons I hear from clients are: Getting so busy you forget to drink enough. Not realizing you’re thirsty. Having a sore […]
(CNN) The red meat or white meat debate is a draw. Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates. The long-held belief that eating white meat is less harmful for your heart may still hold true, because there may be other effects […]
https://www.mysagegourmet.com/wp-content/uploads/2019/06/meats_CNN_article_6_2019_resized.jpg528499Carol Takakurahttps://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.pngCarol Takakura2019-06-13 14:20:102019-06-13 14:29:35White meat is just as bad for you as red beef when it comes to your cholesterol level
As consumers and health advocates, being even more diligent about what we buy into and what we share is so important. For many reasons, “fake news” is a growing trend. This article is an eye opener and well worth a read! BY RINA RAPHAEL Just how factually accurate are most health articles you come across? You […]
https://www.mysagegourmet.com/wp-content/uploads/2019/02/p-1-a-shocking-percentage-of-shared-health-articles-arenand8217t-credible.jpg6491153Carol Takakurahttps://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.pngCarol Takakura2019-02-14 13:10:332019-02-14 13:10:33A shockingly large majority of health news shared on Facebook is fake or misleading
Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and […]
https://www.mysagegourmet.com/wp-content/uploads/2019/02/Quick-Fixes-To-Get-Back-On-Health-Track.jpg325650Carol Takakurahttps://www.mysagegourmet.com/wp-content/uploads/2015/10/logo.pngCarol Takakura2019-02-12 13:10:562019-03-29 11:51:50Fallen Off the Health Track?
6 Plant-Based Dips
Are you ready to be part of the growing plant based foods movement? If you haven’t tried these 6 plant based dips and toppings, we recommend giving these a try. I keep a few on hand for last minute guests. Love dip, but don’t love the dairy or eggs that are often in them? Dig […]
Combating dehydration
We all know It’s important to drink water, but sometimes it could be hard to stay on top of it making it easy to become dehydrated. Let’s talk about combating dehydration. The most common reasons I hear from clients are: Getting so busy you forget to drink enough. Not realizing you’re thirsty. Having a sore […]
White meat is just as bad for you as red beef when it comes to your cholesterol level
(CNN) The red meat or white meat debate is a draw. Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates. The long-held belief that eating white meat is less harmful for your heart may still hold true, because there may be other effects […]
A shockingly large majority of health news shared on Facebook is fake or misleading
As consumers and health advocates, being even more diligent about what we buy into and what we share is so important. For many reasons, “fake news” is a growing trend. This article is an eye opener and well worth a read! BY RINA RAPHAEL Just how factually accurate are most health articles you come across? You […]
Fallen Off the Health Track?
Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and […]