100th Monkey Mushroom Farm Have you ever tried growing you own mushrooms? I can honestly say that the thought never crossed my mind. Yes, me the “granola girl” “”hippy chick” as I have been called by those who know me; had never entertained the idea of growing mushrooms. That is until I met the peeps […]

Below is my interview with Motion Picture Television Fund (MPTF) blogger, MJ Miller. I absolutely love teaching at this campus. My students are the best! Between the people I meet there and the history behind all the old days of movie making, it is such an honor for me to be privy to this tribe. […]

Still on the fence about Quinoa? Perhaps this might change your mind.. Good news for Migraine Headache sufferers- If you are prone to migraines, try adding quinoa to your diet. Quinoa is a good source of magnesium, a mineral that helps relax blood vessels, preventing the constriction and rebound dilation characteristic of migraines. Increased intake […]

“Trust Made Simple” that’s the tagline for Ian’s Natural Foods I recently had the pleasure of speaking with Chuck Marble, CEO of Elevation Brands, LLC. Elevation Brands is a company committed to bringing the highest quality, environmentally sound, sustainable products to the market place. They do this by working with mission-drive brands, including Ian’s Natural […]

I Love Fat! In fact, I wholly Believe in Fat! There I said it! I believe that fat has its place in our food, in and outside our bodies. Fat serves our bodies in many powerful ways. It helps us to feel full, assists with our digestion, hydrates our skin and boasts our brain perform […]