Have you ever had a post-workout day when you were so sore, that squatting down to pick up something was really uncomfortable? Or even very painful? Well this picture might be funny but if you have been there you know its not at all fun! The experts call that “Delayed onset muscle soreness” or “DOMS”. […]

7 Top Healing Herbs Although experts do not always agree on the value of food in the prevention and cure of diseases through what we eat; when it comes to the beneficial effects of herbs, spices and medicinal plants on the metabolic syndrome, brain and cognitive function, the evidence is piling up. Herbs and spices […]

Why Eat Canned Tuna: As a food and fitness blogger, I spend a whole lot of time researching, testing, tasting (my favorite part) and creating recipes from foods passed my way from various companies. Although I have had great success in the types of companies that approach me, I cannot always recommend their products for […]

Last fall I read a distressing article, entitled “How America fell Out of love with canned tuna”. The article had a lot of not so great things to say about the canned tuna. At the time I thought it was another reason to not “have to” eat canned tuna again. I am happy to report, […]

That’s how I would describe Cosmos Creations line of gourmet “oven baked corn” not to be confused with popcorn, by any means. The company was kind enough to send me a package of several varieties to taste and review. Of course, me being me, the first thing I did when I opened the box it […]