I recently attended an open casting call for Master Chef, the reality TV show on which amateur cooks and home chefs compete for $250,000 and the chance to publish their own cookbook.   I’d never done anything like that before so I had no idea what to expect but it seemed like a fun idea and […]

Introducing…Traina Foods Sun-Dried Tomato Ketchup Earlier this year, I met the Traina Foods  family at the 2016 Natural Products Expo West where they totally wowed me with their deliciously unique Sun Dried Tomato Ketchup. Now they’ve gone and expanded  the idea and given us Sriracha Sun Dried Tomato Ketchup which is a match made in heaven: Intense […]

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Tis the season to eat largely fa la la la la la la la la… At least that is it seems when the holidays arrive.  Between holiday office parties, gifts of sweet treats, cocktail parties with friends and bountiful buffets; it can be difficult to tame our taste buds. As you gather with friends, family […]

While it seems everyone can give you their take on high protein low carbohydrate diets, the confusion over just how much is best for the today’s average woman verses man, still seems to be a mystery for many folks. Just last week while I was doing some fact checking, I came across an article, written […]