Tag Archive for: cooking class

Are you are you feeling like your spice cabinet out of control? Do you have bottles, zip bags and boxes of spices haphazardly strewn inside your cabinet space?

Lots of folks only clean out their spice cabinet when moving, or when they run out of room.
If you didn’t know this already, spices don’t last forever. Since they’re usually one of the more expensive pantry items, it’s really worth taking the time to inventory what you have to be sure you use them before they’re bad.

Here’s how to do it! Use this guide on how to take stock of what you have, figure out what to keep or throw out, and how to put your spice cabinet back together.

Throw Out the Old Spices

Unlike fresh food, spices don’t actually spoil or go bad. What does happen, though, is that they lose flavor and potency over time. Old spices won’t season your dishes in the same way and can add disagreeable, flat flavors.

Dependent on the type of spice and what form it is in, shelf lives do differ:
Ground Spices – 1 year
Whole Spices – 1-2 years
Dried, Leafy Herbs – 6 mos. to 1-year tops
If you are unsure of how long you’ve had the spices, and can’t find an expiration date, use your senses. Ask yourself, does the spice in question still have a strong scent? Does it have the beautiful deep color that it once did? Grab a pinch, does the fragrance of scent come up when you rub it between your fingers? If the answers are no, then it’s time to dump and replace it!

Clean and Reuse
Once you’ve tossed out the old spices, you may want to keep the bottles — I sometimes reuse them for homemade spice blends, dried orange, lime or lemon peels or keeping thumb tacks, screws, buttons or other tiny household items. Just make sure the cleaned bottles are totally dry before reusing

Consolidate
If you have more than one of the same spice that’s already open, merge them together to save space.

Expiring Soon
Take a dive in to check those expiration dates moving the ones that are just about finished or expiring to the front. From here on out, when you bring new spices home, grab a permanent marker and note the expiration date , big and bold where you can’t miss it.

Where to Store your Spices

Resist the urge to store your spices near your stove, atop the oven or on your window sill. Your spices will hold up much longer when stored in airtight containers, away from heat and light. My favorite place to store spices is in a cabinet or drawer within reach of my prep area.

Your Spice Staples

There are several spices I always have on hand. These are the ones that are often in recipes.

I would be remiss if I didn’t mention My Sage Gourmet’s collection of Artisan blends. Most of the seasoning ingredients that makeup our blends, come from my own garden. I grow, harvest and hand- blend each of my tried and true combinations with a few locally unobtainable exceptions. My Sage Gourmet blends are here to help you create unique, delicious healthy, easily. Dishes with ease.

I love to cook-a lot which means I am always cooking up new blends based on mine and my clients tastes and experimentation-It is so exciting to create something bold and new.

Beyond My Sage Gourmet blends, these are the spices I have on hand much all the time:

Cumin – Buy it in seed or powder form. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many cuisines, especially Mexican, Indian, African, and Asian.

Bay Leaves are best whole and dried and can be ground down easily. They may seem like a spice that is easy to forget about, but they are a silent, nuanced enhancer of yumminess. My two favorite ways to use are roasted whole chicken and soups.

Black Peppercorns – Fresh is Best. I like these best when purchased whole. Invest in a pepper grinder!

Cinnamon-baking for sure but also instead spicy dishes, like a cinnamon-lemon chicken.

Coriander Seed is a whole spice or ground make an excellent addition to beef goulash, curry, fish and grains. Adds just a little sweetness to food.

Red Pepper Flakes are a must have for any spice rack, as they heat up sauces, add an extra pop to pizza, and taste delish in many types of stews and soups.

Smoked Paprika (Sweet) is another essential, as the depth of its flavor does a lot for everything it is added to. Generally, when a recipe calls for Paprika, Sweet is what they are referring. Sprinkle on deviled eggs, chicken or pork for starters. I found this great recipe by Jamie Oliver.

Nutmeg works like magic for many vegetables and tastes wonderful in savory foods, like grains, pork and even eggs. I add a bit to my whole grain pancakes along with orange peel for extra flair. I prefer shaving from the whole nut using a fine metal cheese grater.

Basil is another herb that makes itself known in Italian cuisine, though it does also come up in French cooking as well. I keep a jar on hand at all times. Super easy to grow but since the summer heat causes it to bolt too fast. I just can’t grow it year-round.

Rosemary is unlike most other spices because it doesn’t lose much flavor as it cooks. This is a spice that is unique in its ability to be added to a dish early on.
Cayenne Pepper is excellent for Cajun or Southern United States inspired dishes. Cayenne pepper gives a nice spiciness to many dishes.

Ground Cloves are excellent with meats and add a lot to holiday baking. They are also delicious with fruit and in marinades.

Turmeric is found in a lot of different curry powders and gives a nice yellow glow to many foods. TA hot trend right now due to all the health benefits.

Cardamom Powder intensifies both savory and sweet flavors. It is light and floral with notes of citrus.

Allspice Powder was historically used to preserve and flavor meat. It is warm while also maintaining a slight pungency.

Ginger Root Powder is present in a lot of Asian cuisines. It gives a distinct heat and flavor to every dish.

Sage is popular in England and in Greece. This herb is mostly popular in America for stuffing during the holidays, but we think it is an essential spice because it does so much for fatty meats. It tastes excellent with things like veal or lamb.

 

Of course, a spice list aimed at helping someone get their spices in order wouldn’t be complete without My Sage Gourmet’s spice blends.

Savory Spring blend combines just the right amount of savory to show off any spring recipe. We cannot do without it. Delicious on beef, chicken, pork, fish or grilled vegetables. Mix it into a dipping sauce or dressing or add to your favorite grain.

Summer Garden Blend- Classic summer flavor anytime. Best on veggies, fish, poultry and pork.
Get the summer feels at any time of the year!

Oven Roasted Garlic- Come on, need I say more! Our most popular blend. It is our famously tried and true blend. We add it to many dishes for that savory, familiar taste but without the bulk that garlic cloves add to a dish. Garlic mashed potatoes-Hello!

Tuscan Herb Rub- Try it on boneless, skinless chicken, salmon steaks, lamb or in your next marinara sauce.

Herbs and Coffee Rub-This aromatic and versatile blend can be used as a cooking ingredient, a classic rub or for additional seasoning at the table.

Chili Lime Rub – This spicy salt blend adds a zesty kick to your favorite dishes. An essential addition to any pantry. Delicious on chicken, pork, fish or grilled vegetables. Great with guacamole, or add a pinch to your salad dressing for that wow factor.

Herbs De Provence Sea Salt- Celebrating the signature flavors of France, this aromatic seasoning is an essential addition to any pantry. Our versatile blend can be used as an ingredient in cooking, or to season foods at the table.

Maple Seasoned Black Pepper– The perfect seasoning for any kind of meat, poultry or fish. A delicious addition to egg dishes, soups or stews. Try it on butternut squash, sweet potatoes or asparagus.

Southwest Seasoning– A delicious addition to any shrimp, fish, pork or poultry dish. Use it to spice up your tacos, quesadillas or Spanish rice. Or add a pinch to your eggs, soups or stews. We like to rub it into our chicken before it hits the grill.


Summer Sale Happening Now!
20% off our most sought after seasoning blends!
Plus Free Shipping on all orders over 50.00!
Use coupon code MYSAGESUMMER at check out
Hurry ends August 30!

Now that you know what you have in your spice drawer and where everything is, it’s time to get cooking! If there’s a certain blend of spices that you make often, save some time by making a big batch so you don’t have to measure out multiple spices each time. If you feel like you should use spices more often, keep small bowls of your favorites out on the counter as reminders.

Do you have any spice storage tips to share?

What is all the talk about Farro and why has it taken the US by storm?

Farro is a type of wheat often referred to as an “ancient grain,”.   I consider it one of the true healing foods.

Farro originated in the Fertile Crescent, (also known as the cradle of civilization) Western Asia, the Nile Valley and Nile Delta . Many cultures across the world have been eating Farro for centuries. According to Maria Speck, author of Ancient Grains for Modern Meals:  Mediterranean Whole Grain Recipes for to Barley, Farro, Kamut, Polenta, Wheat Berries & More , Americans’ mounting interest in farro got ignited by our passion for Italian food”

A Nutritional All Star

From a nutritional standpoint, farro is an all-star grain that outperforms brown rice and whole-grain pasta. Farro contains about 100 calories, packs a 3+ grams of protein and 3.5 grams of fiber into a single serving. One cannot help but be impressed by the incredible number of vitamins and minerals, including calcium, iron, magnesium, niacin, and zinc. Farro is delicious and quite filling. I l cook up a big batch all at once, and then add it to dishes throughout the week for a quick and easy protein rich go to.

Now that you’ve gotten the skinny, add this recipe to your arsenal of powerful healing foods courtesy of Jame Burnett, Rd and Delicious Living  Get the recipe right here http://bit.ly/2wag8b4 

Carol / My Sage Gourmet

 

The Bottom Line
Love and Respect for your body- it is the only one you have in this life. Support your body by putting into it fuel and medicine in the form of good clean food.

Set up your Kitchen Coaching session Today:
Want to learn more? Drop me a line or give me a call. I am happy to meet with you to discuss your best solutions.

 

 

 

 

DISCLAIMER–The views and opinions expressed here are based solely on personal experience, research and my interactions other professionals in the field of health and wellness. This article is not a diagnose, or medically based advise. Your experiences and sentiments may differ from my own. If you are suffering from any serious medical condition, you should consult your doctor or naturopath for a diagnosis.

Special thanks to our sources:

Recipe by Jane Burnett, RD | Photo by Jennifer Olson | Delicious Living  | http://bit.ly/2wag8b4 to

Laura B Weiss for NPR/http://n.pr/2wqcAwS

Fertile Crescent – Wikipedia http://bit.ly/2fjdW6L

 

How could having Inflammation be good news

Inflammation is the body’s normal response to injuries or infections. The good news about inflammation is that if you are experiencing it, your body is providing you valuable intel of a problem and at the same time, working on a solution. Thats is pretty amazing when you think about it. At the very least, this is your early warning sign of a bigger condition, so act now! Some forms of inflammation can be protective such as a swelling of a sprained ankle to protect the bone. Other forms such as chronic inflammation can be progressive, severe, and play a role in chronic diseases and conditions.

More Good News about Inflammation
If you have been diagnosed with an inflammatory based condition, the other good news, changes to your eating habits may profoundly benefit you.
Many types of inflammation can affect us long-term but we can help to minimize inflammation within the body with our diet.

What to Eat
“”Eat food, not too much, mostly plants.”Michael Pollan. If we can begin here, in the garden, in the kitchen and at our family table, we are definitely headed in the best direction for health and well-being.

Let’s dive a little deeper
In general, foods that are nutrient dense and contain antioxidants can help reduce inflammation. Anti-inflammatory foods are those that many experts encourage us to eat. They include oodles of fruits and vegetables, whole grains, plant-based proteins, including beans, legumes nuts, fatty fish, and fresh herbs and spices. Now, let’s take a closer look.

Fruits and Veggies: The darker, more vibrant colors the better- Research tells us that vitamin K-rich leafy greens like spinach, lose leaf lettuce, broccoli and kale reduce inflammation. Cabbage, especially in a fermented state (think sauerkraut), is a valuable fighter of inflammation. Additionally, berries and stone fruits contain antioxidant properties, which are substances that prevent or delay some types of cell damage, and can reduce inflammation.

Whole Grains: Oatmeal, brown rice, whole-wheat bread, and other unrefined grains are high in fiber, and that fiber thwarts inflammation.

Beans: They are high in fiber, loaded with antioxidants and other anti-inflammatory substances. Simple as that! Worried about the gassy affects? Try adding a piece of seaweed into the pot while cooking to reduce that gas.

Nuts: Healthy nuts are chock full of the polyunsaturated and monounsaturated fats and do not contain many unhealthy saturated fat. As a result, nuts have major anti-inflammatory effects. Specifically and in small quantities,raw, unsalted almonds, walnuts, pecans, pistachios, brazil nuts, cashews and hazelnuts

Fish: Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation. If you are eating canned tuna, I suggest sticking with Safe Catch Tuna.

Herbs and spices: Numerous studies show the impact herbs and spices have on inflammation. The findings are promising. Add these to your diet- Ginger, Rosemary, marjoram, oregano, sage, cayenne, cinnamon and cloves.

Green Tea: There is no lack of evidence on the positive effects of green tea. My suggestion, look for an organic blend/brand. With so many good choices, this is not the place to cut corners.

Dark Chocolate: This one makes me especially giddy! A study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. To bump up the benefits , pair dark chocolate with apple slices to speed up the probiotic fermentation process. This will lead to an even greater reduction in inflammation. Quality is king here- so make certain the cacao is at least 70 percent or above.

The Bottom Line
Have Love and Respect for your body- it is the only one you have in this life. Support your body by putting into it fuel and medicine in the form of good clean food.

Set up your Kitchen Coaching session Today:
Want to learn more? Drop me a line or give me a call. I am happy to meet with you to discuss your best solutions.

 

 

 

 

 

 

DISCLAIMER–The views and opinions expressed here are based solely on personal experience, research and my interactions other professionals in the field of health and wellness. This article is not a diagnose, or medically based advise. Your experiences and sentiments may differ from my own. If you are suffering from any serious medical condition, you should consult your doctor or naturopath for a diagnosis.

 

Pesto Zucchini Caprese Salad

Pesto Zucchini Caprese Salad

Yield: 4
Prep Time: 20 minutes
Total Time: 20 minutes

Easy and Delicious. The perfect garden fresh summer dish.

Ingredients

  • PESTO SAUCE:
  • 2 tablespoons pine nuts
  • 2 packed cup of organic basil
  • 3-4 tablespoons extra virgin olive oil
  • 2 small garlic cloves minced
  • My Sage Gourmet Tuscan Herb Seasoning
  • Freshly ground black pepper, to taste
  • ZUCCHINI NOODLES:
  • 2 medium zucchini
  • CAPRESE:
  • 4 half-inch thick slices of tomato
  • 4 quarter-inch thick slice of mozzarella cheese (2oz each)
  • 1 Tablespoon Basil or Garlic infused olive oil, to drizzle overtop.
  • My Sage Gourmet Tuscan Herb Seasoning and freshly ground black pepper- to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 basil leaves, cut chiffonade style (in thin ribbons)

Instructions

PESTO

  1. Place all of the pesto ingredients into a food processor and pulse until creamy. Taste and adjust seasonings if needed.

ZUCCHINI NOODLES (We use a spiral slicer for these. See NOTES below .)

  1. In a big bowl, combine zucchini noodles and pesto sauce. Using hands or rubber spatula, Gently combine until noodles are well coated.
  2. Strain off excess liquid then place zucchini noodles on four small plates, followed by one tomato slice, one slice of mozzarella and a light drizzle of olive oil/balsamic vinegar mixture
  3. Add a pinch My Sage Gourmet Tuscan Herb Seasoning and freshly ground black pepper. Top with basil, evenly distributed.

Notes

Zuke Tips to consider-
Don’t peel your zucchini before spiraling. When you peel the zucchini, moisture leaches out, causing it to become mushy. Keeping the skin also retains nutrients in the skin!
Don’t pre-salt or salt your zucchini once in the pan salting renders the zucchini lifeless and salty.
Don’t overcook. The longer zucchini cooks, the more moisture sneaks out and becomes mushy. A little crunch retains the fresh tasting flavor.

We recommend the VEGETTI SPIRAL SLICER

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 314Total Fat: 30gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 9mgSodium: 131mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 6g

Stay connected

Follow us on Instagram

This Chicken Tofu Stir Fry recipe is so versatile and quick, it can be made in as little as 20 minutes.

I suggest the use of organic and free range meats whenever possible.

 

Chicken Tofu Stir Fry

Chicken Tofu Stir Fry

Yield: 4-5
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Quick and versatile, can be made in as little as 20 minutes.

Ingredients

  • 1 lb. ground chicken
  • 2 tablespoons Sesame Oil
  • 1 tablespoon Coconut Oil
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon My Sage Gourmet Garlic Herb
  • 2 tablespoons Ponzu sauce
  • 1 tablespoon Fish sauce
  • Sriracha sauce to taste
  • 1 teaspoon dried lemongrass or fresh if you have it-shredded
  • Two handfuls kale (center rib removed, leaves torn into bite-size pieces)
  • Handful Napa cabbage torn into bite size pieces
  • 3-4 scallions
  • 2 8.8 oz. packages of Brown Basmati Rice (I recommend Full Circle Market)](http://fullcirclefoods.com)
  • I-16 ounce package extra firm tofu, drained

TOFU MARINADE

  • ½ Cup Ponzu Sauce
  • 2 teaspoon freshly ground pepper
  • 1 teaspoon
  • 1 teaspoon grated fresh ginger
  • Sriracha Sauce to taste
  • 2 tablespoons Olive Oil
  • 1 tablespoon Sesame Seed Oil

Instructions

  1. Prepare the tofu: Drain and slice about 1/4-1/2 inch thick.
  2. Dry Fry: Heat large skillet to medium heat. Do not coat pan. The purpose of the dry fry is to remove moisture allowing better absorption of marinate.
  3. While tofu cooks, mix together marinade. Set aside.
  4. Once tofu has lightly browned on both sides, place in a deep dish in one layer.
  5. Pour reserved marinade mixture over tofu, turning once to coat well. Cover tightly and refrigerate.
  6. In the same large skillet, heat Sesame and Coconut oil over medium high heat (no higher!) Crumble ground meat into pan. Brown meat then drain off excess liquid.
  7. While meat is cooking , cook your rice according to package directions. If you prefer to use a different rice, be sure to allow for cooking time!!
  8. Once meat is cooked and drained, add remaining ingredients (black pepper through scallions) to skillet. Stir to mix. Reduce heat to low simmer for 10 minutes.
  9. Remove from heat. Add tofu to skillet, turning gently to mix.
  10. Serve over cooked rice.

Notes

Makes a great lettuce wrap if grains are not your thing.

You can also eliminate the chicken and still have plenty of protein from the kale and brown rice.

Recommended Products

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 569Total Fat: 40gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 121mgSodium: 1242mgCarbohydrates: 16gFiber: 3gSugar: 7gProtein: 41g

Stay connected

Follow us on Instagram

 

Enjoy, and please share!

 

About Full Circle Market  Brown Basmati Rice packets

I don’t usually go for heat-and-eat packets since I try to avoid microwaving but these little packets are delicious in any stovetop stir fry or fried rice recipe.

Find out more about their products at FullCircleFoods.com

 

DISCLAIMERAs a food and fitness blogger, I often receive free samples to review but I am never paid for my opinions. The views expressed here are based solely on personal experience with the products and my interactions with the company’s staff. Your experiences and sentiments may differ from my own.