Cauliflower Steaks
Yield:
2-4
Prep Time:
5 minutes
Cook Time:
8 minutes
Total Time:
8 minutes
Simple and Delicious Dish done in just a few minutes.
Ingredients
- 1 medium head of cauliflower
- 4 Tbsp. Epicurean Olive Oil, both the Lemon and Butter flavored, is excellent.
- 3 Tbsp. My Sage Gourmet Seasoning blend of choice.
- I am loving the Southwest, Sassy Cilantro, Roasted Garlic, Dilly Buttermilk Ranch, and Fines Herbes blend for this recipe right now.
- A dollop of Plain Full-fat Greek yogurt (for serving; optional)
Instructions
- Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim the stem.
- Resting cauliflower on the stem, cut into 4 equal steaks
- Trim off the outer rounded edge of each piece to create four 3/4-thick steaks; reserve trimmed-off florets for making cauliflower rice or roasted cauliflower.
- Rub both sides of each steak with 2 Tbsp. olive oil and season both sides of each.
Heat remaining 2 Tbsp. oil in a large skillet over medium-high. - Cook cauliflower, gently lifting up occasionally to avoid sticking, Cook until deep golden brown, about 5 minutes.
- Flip and cook until the second side is golden brown, about 3 minutes, then transfer skillet to oven.
- Next reduce the heat in your skillet and cover until the steaks are tender (keep an eye on them, test with a fork or toothpick., approx. 6-8 mins. Let cool slightly.
Option 2- Preheat the oven to 400 degrees
Brown in the skillet (above) then Remove steaks from skillet, spray a baking sheet then place steaks on it.
Roast uncovered until tender when pierced with a fork or toothpick, approx. 6-10 minutes. Let cool slightly.
Top with yogurt or other sauce of your choosing. - Suggestion: Top with Braggs Nutritional Yeast or Fresh chopped garlic and/or lemon zest.
Check out Epicurean Olive Oil https://epicureanoliveoils.com/
Notes
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline which is essential for learning and memory, and many other important nutrients.
