Ingredients
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1 cup Cassava flour
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1/2 cup Coconut flour
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3/4 teaspoon baking powder
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1/2 teaspoon apple pie spice blend
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1/2 teaspoon sea salt
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3 small very ripe bananas (about 1 cup mashed)
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1/4 cup pure maple syrup
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3 tablespoons NuNaturals
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2 tablespoons blueberry syrup
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1/2 cup coconut oil, melted and cool
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1 whole egg (room temperature)
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1 teaspoon pure vanilla extract
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1/2 cup dark chocolate chips
Instructions
- Preheat oven to 375 degrees
- Lightly grease muffin tins or use liners.
- In a medium bowl whisk together cassava and coconut flours, baking powder, baking soda, apple pie spice blend and salt - set aside.
- In a separate large bowl, combine mashed banana, both maple syrups, coconut oil, egg and vanilla extract whisking together.
- Fold dry ingredients into wet ingredient bowl stirring gently to combine.
- Gently fold in chocolate chips
- Spoon batter into muffin tins filling ¾ of the way to the top
- Bake approximately 20-22 minutes depending on your oven
- Allow to cool 10 mins on a rack then hide them from your family 😊 Or Share if you dare!
Notes
I recommend Bob's Red Mill Flour
If you prefer not to use NuNaturals Maple Flavored Syrup, increase the maple syrup by 1 tablespoon instead. I find it plenty sweet either way.
You can find both of these items on Amazon, at Sprouts (certain locations) and Thrive Market.
Nutrition Information:
Yield: 12
Serving Size: 1
Amount Per Serving:
Calories: 242Total Fat: 13gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 16mgSodium: 134mgCarbohydrates: 30gFiber: 2gSugar: 14gProtein: 3g
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