Tag Archive for: chef

Mushroom Risotto

Mushroom Risotto

Yield: 4
Prep Time: 1 hour
Cook Time: 40 minutes
Total Time: 1 hour 40 minutes

Ingredients

  • 4-6 Cups Low sodium vegetable stock or chicken stock
  • 2 Tablespoons olive oil
  • 1 shallot finely chopped.
  • 2 cloves garlic, crushed.
  • 1 pound Shitake or a mix of mushrooms of your choosing
  • 2 Tablespoons unsalted butter
  • 1 teaspoon My Sage Gourmet's Savory Spring, Summer, or Tuscan Blend
  • 1/2 teaspoon Fresh cracked Black Pepper and the zest of one lemon
  • 1 1/2 Cups Arborio rice
  • 1/2 Cup white cooking wine (Any dry white wine will do)
  • 1 Cup + 1/2 Cup reserved for topping, freshly grated parmesan cheese
  • 1/2 Cup fresh chopped parsley for topping

Instructions

Over High heat into medium pot, add stock and bring to a boil.

Once boiling, move to a back burner on low heat.

In a deep wide pot, heat olive oil to medium heat, test heat by adding a small piece of shallot. It should simmer, not pop. Reduce heat, if necessary, then add remaining shallot and cook until translucent, stirring frequently.

Add mushrooms and butter. Cook until mushrooms have reduced and softened.

Add garlic, My Sage Gourmet seasoning, and pepper, stirring for 1 minute or until butter is melted.

Add Arborio rice, stirring to coat on all sides. Let toast for a few minutes until well coated and a nutty scent forms.

Add wine and cook till evaporated, stirring often.

Add 1/2 cup of stock, stir to combine, then add another 1/2 of stock. repeat this process until most if not all of the stock is added, allowing it to absorb after each 1/2 cup add, before adding more. This crucial step makes this dish come out perfectly- don't rush it.

Once you reach the perfect consistency, no need to add more stock. You may have some left and that is ok.

When done, remove from heat, Add 1 cup parmesan cheese, and stir to combine.

When serving top with parsley and more parmesan if you wish to.

Sprinkle a bit of fresh pepper over the top. Perfection!

Notes

Risotto is one of the more satisfying dishes to make. The way it transforms, its depth of taste, it really does make one feel like they've created something spectacular.

I sometimes like to use a mixture of wild mushrooms in this dish for a little extra wow.

Enjoy!

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 500Total Fat: 21gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 39mgSodium: 1500mgCarbohydrates: 60gFiber: 6gSugar: 14gProtein: 16g

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Carol's Cajun Burgers

Yield: 4
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes

A real crowd pleaser with a little kick!

Delicious and simple to make.

Ingredients

  • 1 1/2 lbs. 80/20 ground beef
  • ½ brown onion
  • 2 cloves fresh garlic
  • 1 tbsp My Sage Gourmet Cajun Blend seasoning
  • ½ cup ketchup
  • 1 tbsp prepared mustard
  • 2 tbsp Worcestershire sauce
  • 3 tbsp. breadcrumbs
  • ¼ cup milk or nut milk
  • 1 egg, beaten
  • 4 slices cheddar cheese
  • 4 Burger buns or lettuce for wraps
  • OPTIONAL:
  • Sliced tomato, pickles, Lettuce

Instructions

  1. Preheat grill on high heat
  2. To a skillet, add olive oil allow to warm 1 minute, Add onion and garlic, sauté over medium-low heat till soft and onion is opaque
  3. Reduce heat to low, add My Sage Gourmet Cajun Blend, ketchup, mustard and Worchestershire sauce and simmer 10 mins. to reduce, remove from heat and allow to cool for 15 mins. stirring occasionally.
  4. In a small bowl, combine breadcrumbs and milk, then add beaten eggs. Set aside.
  5. Place meat into a large bowl, add cooled onion/garlic mix well, then and add in breadcrumb mixture incorporating well then to form 4 patties.
  6. Lightly oil the grill grate, and cook the patties 5 minutes per side, or until well done. Place a slice of cheese on each burger, and allow to melt.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 570Total Fat: 26gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 13gCholesterol: 106mgSodium: 1961mgCarbohydrates: 58gFiber: 5gSugar: 13gProtein: 28g

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Gluten Free Chocolate Chip Banana Muffins

Gluten Free Chocolate Chip Banana Muffins

Yield: 1 dozen
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes

Delicious and Healthy-ish gluten free muffins you will love.

Ingredients

  • 1 cup Cassava flour
  • 1/2 cup Coconut flour
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon apple pie spice blend
  • 1/2 teaspoon sea salt
  • 3 small very ripe bananas (about 1 cup mashed)
  • 1/4 cup pure maple syrup
  • 3 tablespoons NuNaturals
  • 2 tablespoons blueberry syrup
  • 1/2 cup coconut oil, melted and cool
  • 1 whole egg (room temperature)
  • 1 teaspoon pure vanilla extract
  • 1/2 cup dark chocolate chips

Instructions

  1. Preheat oven to 375 degrees
  2. Lightly grease muffin tins or use liners.
  3. In a medium bowl whisk together cassava and coconut flours, baking powder, baking soda, apple pie spice blend and salt - set aside.
  4. In a separate large bowl, combine mashed banana, both maple syrups, coconut oil, egg and vanilla extract whisking together.
  5. Fold dry ingredients into wet ingredient bowl stirring gently to combine.
  6. Gently fold in chocolate chips
  7. Spoon batter into muffin tins filling ¾ of the way to the top
  8. Bake approximately 20-22 minutes depending on your oven
  9. Allow to cool 10 mins on a rack then hide them from your family 😊 Or Share if you dare!

Notes

I recommend Bob's Red Mill Flour
If you prefer not to use NuNaturals Maple Flavored Syrup, increase the maple syrup by 1 tablespoon instead. I find it plenty sweet either way.
You can find both of these items on Amazon, at Sprouts (certain locations) and Thrive Market.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 242Total Fat: 13gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 16mgSodium: 134mgCarbohydrates: 30gFiber: 2gSugar: 14gProtein: 3g

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Crisp and cool, sweet and summery. I’m pretty sure this delicious smoothie will become your new favorite green drink! And as a bonus, it’s chock full of nutrition and hydration.

Just try and contain yourself!!

 

Apple, Oranges and Basil Smoothie

Apple, Orange and Basil Smoothie

Yield: 1-2
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 2 dates, pitted
  • 1 1/2 cups fresh water
  • 3 ice cubes
  • 1 banana, ripe and peeled Skip the ice cubes iif you use a frozen banana)
  • 5-8 oz fresh spinach stems and all
  • 1 Honeycrisp, Granny Smith or Gala Apple (seeded)
  • 1 orange peeled and quartered
  • 1 cup blueberries, frozen
  • 4-6 basil leaves
  • Handful parsley

Instructions

  1. Blend dates, cold water and ice cubes for 30 secs. or until no longer chunky.
  2. Add remaining ingredients and blend on high until smooth.
  3. Makes enough to share if you are willing, although once you taste it you might decide to keep it all to yourself!
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 381Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 475mgCarbohydrates: 82gFiber: 23gSugar: 44gProtein: 19g

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Chilled Soba Noodle Soup

Chilled Soba Noodle Soup

Yield: 2
Prep Time: 15 minutes
Cook Time: 3 minutes
Total Time: 18 minutes

CAUTION: The pure yummy-ness of this dish may cause you to dance happily and uncontrollably around the room.

Ingredients

  • 1 Package of Soba (or Somen) Noodles
  • 1 cup seedless cucumber, peeled, chopped-bite size
  • 2 green onions chopped finely
  • 1/4 teaspoon Asian tea Rub
  • Handful of freshly chopped spinach or baby bok choy
  • 2 tablespoons each serving Soba Noodle soup base
  • Sesame Seeds (as garnish)
  • Cilantro (as optional garnish)
  • Cooked shrimp or crab (protein add )
  • 2 finely chopped bite size roma or grape tomatoes (optional)
  • A dash of Ponzu sauce optional)
  • A Dash or two Sriracha hot sauce or Furikake Seasoning (optional)
  • 2 Nori Sea Weed wrappers ripped into bit size pieces (packaged type used for sushi rolls (as optional garnish)

Instructions

  1. This dish is meant to be served cold.
  2. Cook your Somen Noodles, (per package directions. Be careful, they quick fast).
  3. Rinse /soak for a few minutes in an ice bath, then drain noodles.
  4. Place a 1/2-3/4 cup drained Somen noodles in each serving bowl, top with cucumber, green onion, Asian Tea Rub, spinach or bok choy, and bit of seed weed and sesame seeds along with 1-2 Tbsp. Soba Noodle Base.
  5. Add on any of the other suggestions that you might like or add you own ideas

Notes

Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour, or a combination of buckwheat and wheat flours. They contrast to thick wheat noodles, called udon. In Japan, the word can refer to any thin noodle.

You can learn more about Buckwheat here.

Pre-packaged noodle soups are a kiddie favorite because they're quick and tasty. The downside is that the prepackaged versions aren't exactly healthy with all of that sodium loaded into their spice packets. Using this soba noodle base with the ponzu adds a rich tangy flavor. Using only a bit reduces much of the sodium. It only takes a few minutes to make your own, and it’s fun to serve them in a cup alongside kid friendly chopsticks. You can add different vegetables, shrimp or crab to make this heartier or get a protein bump. So good as an after school snack or a meal.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 213Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 121mgSodium: 1016mgCarbohydrates: 21gFiber: 2gSugar: 4gProtein: 20g

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