Strawberry Chia Protein Smoothie
This luscious little gem supplies a whole lot of goodness, including sustainable energy and a whooping boast of protein.
And it is oh so tasty…
Enjoy!!
Strawberry Chia Protein Smoothie
Yield:
2 servings
Prep Time:
5 minutes
Total Time:
5 minutes
Ingredients
- 2 tablespoons chia seeds 1
- cup unsweetened Almond, or other Nut milk
- 1 cup Fresh or frozen strawberries-Halved
- 2 pitted dates
- 1/2 cup plain Greek yogurt
- 1 cup fresh spinach
- 1 teaspoon flax seed oil
- 2 tablespoons your favourite protein powder
Instructions
- Toss the Chia seeds and almond milk in a high speed blender or vita-mix.
- Allow to sit for 5 minutes to plump up the chia seeds.
- Add all remaining ingredients and blend till smooth.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 768Total Fat: 53gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 44gCholesterol: 14mgSodium: 499mgCarbohydrates: 46gFiber: 16gSugar: 15gProtein: 39g
