Starve a Fever, Feed a Cold?

If you’re not quite sure how this saying goes, no worries: Starving is definitely not the right solution.

When your food consists of a nourishing diet, your body responds in kind. Foods that are nutrient dense assist in fighting infections and may reduce and prevent illness. Let’s get to know the best sources.
Antioxidants
These can help keep your immune system strong. Antioxidants, which include beta carotene and vitamins C and E, are essential nutrients and can help keep your immune system strong. They help protect your body on the inside. One way they do that is to target “free radicals,” which are molecules that can harm things including cell membranes. By taking away their destructive power, antioxidants may help you stay healthy or bounce back faster if you do get sick.
The best way to include them in your diet is to eat more fruits and vegetables. If you cook them, use as little liquid as possible to keep the nutrients in the food.

Foods rich in beta carotene and other carotenoids include:
Apricots
Asparagus
Beef liver
Beets
Broccoli
Cantaloupe
Carrots
Corn
Dark Chocolate-yes you read that correctly 
Guava
Kale
Mango
Mustard and collard greens
Nectarines
Peaches
Pink grapefruit
Squash
Sweet potato
Tangerines
Tomatoes
Watermelon
Bioflavonoids

Foods rich in bioflavonoids may also help you stay in tip top health. Research shows that these key nutrients help to boost immune system activation. These natural substances accompany vitamin C in plants and act as an antioxidant.
Food sources: You can find bioflavonoids in the pulp and pith in the center of citrus fruits, green peppers, lemons, limes, oranges, cherries, and grapes.

Foods rich in vitamin C
Fruits and vegetables are the best sources of vitamin C. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals.
Getting plenty of C may be especially important for pregnant moms and infants.
Recent studies in Seoul, South Korea, reported higher birth weights among babies born to mothers with high vitamin C levels. Further, the European Journal of Clinical Nutrition suggests that vitamin C in breast milk may reduce the risk of allergic dermatitis in predisposed infants.

Fruits with the highest sources of vitamin C include:
Berries-Strawberries, raspberries, blackberries, gooseberries, blueberries, cranberries
Broccoli, Brussels sprouts,
Cantaloupe, Cauliflower and Citrus fruits and juices, such as orange and grapefruit
Kiwi fruit
Mango
Papaya and Pineapple
Potatoes
Watermelon
Spinach, Cabbage and Turnip greens
Tomatoes and tomato juice
Winter squash
Vegetables with the highest sources of vitamin C include: Green and red peppers

Cooking vitamin C-rich foods or storing them for a long period of time can reduce the vitamin C content. Microwaving and steaming vitamin C-rich foods may reduce cooking losses. The best food sources of vitamin C are uncooked or raw fruits and vegetables. Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually consumed raw. Consuming five varied servings of fruits and vegetables a day can provide more than 200 mg of vitamin C.

How Much You Need
The current recommended daily intake for men is 90 mg and for women it is 75 mg. “Don’t waste your money on mega-doses of vitamin C,” says Higdon. A National Institutes of Health study showed that the body can only absorb a maximum of about 400 milligrams a day; more than that simply washes out of the system (the upper tolerable limit for vitamin C has been set at 2,000 milligrams per day). Follow the latest advice to eat between five and nine servings of fruits and vegetables a day and chances are you’ll get all you need—especially if you choose several foods high in C.

Phytochemicals and Glutathione
Phytochemicals Glutathione are found in plants and fruits, A diet that includes a variety of grains, fruits, and non-starchy vegetables are a great choice.

Foods rich in Phytochemicals include :
• Apples
• Apricots
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Fresh Garlic
• Legumes
• Onions
• Sweet potatoes
• Yams
• Tomatoes.

Protein
Protein is essential for building and repairing tissue, and for fighting infection.

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
• Canned Tuna (I recommend Safe Catch) https://safecatch.com/
• Lean, organic, grass-fed beef meats
• Seafood-click before you pick-http://www.seafoodwatch.org/
• Beans
• Soy
• Cottage cheese
• Nut butters
• Eggs-organic, range free, no antibiotics
• Sweet Potato
• Lentils
• Quinoa
• Broccoli, Spinach and other leafy greens
• Nuts and seeds. Especially pumpkin seeds with over 9 gr. Per serving
Remember variety is King! Choose different protein sources to get the best of all sources.

Good ole Chicken Soup
Chicken soup appears to help fight colds in at least two research studies. It helps clear nasal congestion as well as thin mucus so you can better cough it up. Also, research shows it may have a mild anti-inflammatory effect that can help ease cold symptoms.

Time for Tea
Drinking hot tea is another great old home remedy. Hot tea helps to thin mucus and ensure proper hydration of the body. Green and black teas are filled with flavonoids, which are potent antioxidants.

The Bottom Line-
Keep meals and snacks on the lighter side. Paying attention to you’re the messages your body is sending.
Stay Hydrated!
Steer clear of sugar, especially processed sugar. Not only is sugar not helping you get and stay better but it could actually make you much sicker, lowering your resistance and potentially attracting a secondary infection like bronchitis or pneumonia. Stay Home- going out in public is harming not only your health but the health of others, and it could lengthen your illness.
Finally, get Lots of Rest.
None of these things will absolutely keep you from getting that dreaded bug but stacking the deck in your favorite and taking care of yourself most certainly are the best methods for your overall health and wellness.

DISCLAIMER–The views and opinions expressed here are based solely on personal experience, research and my interactions other professionals in the field of health and wellness. This article is not a diagnose, or medically based advise. Your experiences and sentiments may differ from my own. If you are suffering from any serious medical condition, you should consult your doctor or naturopath for a diagnosis.

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A Beginner’s Guide to Getting your Yoga On

A Great Place to Begin is at the Beginning!

You’ve decided to that 2018 is the year to get your Yoga On —Ok, great, once your head stops spinning from all the choices you’ve found. Don’t worries my budding little Yogi, you’re in the right place. I am here with your beginner’s guide to getting your yoga on!

Why is it called a Yoga Practice?
Your practice is a beautiful work-in-progress. Just because you can “do” certain poses doesn’t mean that you’ve “won.” This is why yoga is called a practice! It’s not a game or a sport. There are no expectations when you get on your mat. No rules that you have to follow or series that you have to finish.. Even if you don’t set out to technically “accomplish” anything, you’ve still gotten on your mat. You’ve still practiced. You’ve still won the prizes that truly matter: self-love & self-care.

Your practice is about the beautiful relationship between you & your mat & how the postures better you, both physically & mentally. When you come to your mat with an open mind, an open heart & a desire to do something nourishing for your body that day, you will. Which is, in it’s own way, a victory. there is no such thing as yoga perfect there is simply the practice.

Can Everybody do Yoga? – Yes! You don’t have to be bendy, skinny or be able to stand on your head. There are so many variations on every pose, every sequence, making yoga available to every body type at every fitness level. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength and better cardiovascular condition, as well as a sense overall well-being.

Is Yoga a Religion? – Yoga is not a religion. It is a philosophy that began in India nearly 5,000 years ago. Yoga sometimes interweaves other philosophies such as Hinduism or Buddhism, but it is not necessary to study those paths in order to practice or study yoga. It is also not necessary to surrender your own religious beliefs to practice yoga.

How often should I practice Yoga? – Even if you only practice for one hour a week, you will reap the benefits. Of course the more you practice, the more you will benefit. My suggestion is to begin with two classes a week, for at least one hour or more each time. Don’t let time constraints or impractical goals be a hurdle—do what you can and let the rest go. After a while, you will likely find yourself cravings your yoga practice. Let it grow organically. Soon it will become an essential part of your physical and emotional fitness well-being.

What about Eating 2–3 Hours before Class? – We get pretty twisty, turning upside down and bendy both forward and backward. If you have not fully digested your last meal, it will reintroduce itself to you in the most inconvenient ways.  Perhaps you are a person with a quick digestive system and think you might get hungry during yoga class? You can experiment with a light snack such as yogurt, a handful of raw nuts, or even a pickle juice shot at least an hour before class.  Continue experimenting until you find what works for you. I am one of those people who cannot eat anything at least 3 hours before class or things go very badly.  I keep a shaker top bottle and a packet of protein powder with me for a quick post class meal.
Before you choose , check with your health practitioner (s) if you have any medical condition, before starting any yoga practice, or other exercise program.

What Do I Need to Begin?-  Keeping in mind all the fun different positions you will find yourself in, it is helpful to have a pair of yoga shorts or pants and a t-shirt that’s not too baggy. You will be barefoot so no special footgear. Most studios will have mats and other props available for you. Check before you go to make sure. Personally, I only use my own yoga mat for sanitary reasons and comfort. If you do decide to buy a mat, choose one made for Yoga. Do not use really foamy mats- they are more for gym work or napping. Choose a good quality mat that is at least 3/16” thick. This will provide great traction and cushion while still providing stability for standing poses.

How much will a class or membership cost? – Prices vary widely. Check online for a Groupon, coupons and with studios. Studios sometimes offer “first class is free” or a “community or donation based classes” offered for less money. I love Groupon and still use them to shake up my practice.

Where should I go?

Try different studios. Even if you find one studio that has different styles/different classes, try a few. It is a nice way to find a community that suits you, make new friends and shake up your routine to keep things fresh. Many times you will see the same instructors at various studios you visit; we tend to run in packs. Lastly, ask friends where/who they like. This doesn’t mean you have to practice the style your friends do. Consider it part of you yoga fact gathering adventure in order to make the best choice for you. Yes this is about you and should be!

How do I know which Yoga style is right for me?  No matter which style of yoga you choose, all offer opportunities to improve your strength, flexibility, and balance. And all yoga styles release tension in your body, quiet your mind, and help you chill out.

What is your Style?

The Following list focuses on 8 styles that I feel represent enough for any beginner to start off with. Personally, I teach and practice Hatha and Vinyasa. I also happen to love Iyengar. These three styles allow me to choose the practice that best suits my needs that day. That said, I suggest you begin with Hatha.

 1. Hatha Yoga

Hatha is considered to be the grandmother of all traditional styles. It teaches you the basics. The Sanskrit term “hatha” refers to any style that teaches physical postures. “It’s a practice of the body, a physical practice that balances these two energies. This style is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.. You will learn the foundational poses that carry into all other styles of Yoga.

2. Vinyasa Yoga

My favorite part of this style is “the dance”. It is all about connecting each and every breath to movement or “flow” in a dynamic dance-like way. In most classes, you won’t chill long in any one pose. The pace can be swift, so be prepared for butt kicking, heart rate boosting classes. If you love intense exercise Vinyasa may be your new BFF.

3. Iyengar Yoga

When I am feeling that need to focus my energy on the details of grace, precision and alignment, I head straight for an Iyengar class. I happen to love using props to expand my body’s edge. Iyengar like Hatha uses blocks, bolsters, blankets, straps and walls, to help you work within a range of motion that is safe and effective. Be prepared to hold poses longer. Ah, so lovely!

4. Ashtanga Yoga

If you’re looking for a challenging yet orderly approach to yoga, then Ashtanga will resonate with you. You may notice some similarities to Vinyasa. You will follow sequenced yoga poses, flowing and breathing through each pose to build internal heat. The biggest difference is that you’ll perform the same 6 poses in the exact same order in each class. If you like routine and having consistent guidelines Ashtanga may be for you.

5. Bikram Yoga

Prepare to sweat: Bikram consists of a specific series of 26 poses and breathing exercises practiced in a room heated to approximately 105 degrees and 40 percent humidity. All Bikram studios practice the same 90-minute sequence so you’ll know exactly what to do once you unroll your mat. Remember, the vigorous practice combined with the heat can make the class feel strenuous. If you’re new to Bikram, take it easy: Rest when you need to and be sure to hydrate beforehand.

6. Hot Yoga

Hot yoga is similar to Bikram in that it’s practiced in a heated room. However instructors are not limited to the 26-pose Bikram sequence. While the heat will make you feel like you can move deeper into some poses compared to a non-heated class, it can be easy to overstretch, so don’t push beyond your capacity.

7. Kundalini Yoga

A Kundalini practice is physically and mentally challenging. This style is dissimilar to a typical class. You’ll perform kriyas — repetitive physical exercises coupled with intense breath work — while also chanting, singing and meditating. The goal? To break through your internal barriers, releasing the untapped energy residing within you and potentially bringing you a higher level of self-awareness.

8. Yin Yoga

If you want to calm and balance your body and mind, this is where you’ll find your Zen. Yin Yoga can feel like the polar opposite of a faster practice like Vinyasa or Ashtanga. Yin poses are held for several minutes at a time. This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity. You will use props so your body can slowly let go, into a posture
When you need to deeply stretch and let go of the outside world, you may have met your match here. If you are one of those peeps who are super bendy-be extra careful with Yin. It is easy for bodies like yours to overdo it. If you have a connective tissue disorder, you should skip Yin Yoga.

I hope you feel you’ve gotten a beginners guide to getting your yoga on. If you are local and would book a private class with me, I am happy to meet with you. I also offer work site wellness classes and workshops local and non-local. Give me a shout at carol@mysagegourmet.com or visit mysagegourment.com for more information. In case you weren’t aware, I am also a board certified health coach.  I am available to help get you on track for 2018 and beyond!

A Final Note–

Often yoga students confuse sweating with a great workout and weight loss. With any style of yoga you can get an incredible workout. The concern that keeps rearing up is  specifically with Bikram and hot yoga due to the quickly rising and very intense heat. The deadly reality is that sweating rapidly and continually for 60-90 mins. Will cause dehydration and could cause a host of other life threatening issues. Further, any weight loss your experience by sweating, is conditional to rehydration. There have been many instances of sudden illness or even death because people kept pushing through a class and not listening to their body’s cues that something was terribly wrong. Onset of symptoms can be quite sudden!
There is nothing to be gained by injuring yourself or having a heart attack in any form of physical exercise. Please error on the side of caution and listen to your body’s messages, it is one of the gifts of yoga be become more attuned with your body.

Before you choose, check with your health practitioner (s) if you have any medical condition, before starting any yoga practice, or other exercise program.

DISCLAIMER–The views and opinions expressed here are based solely on personal experience, research and my interactions other professionals in the field of health and wellness. This article is not a diagnose, or medically based advise. Your experiences and sentiments may differ from my own. If you are suffering from any serious medical condition, you should consult your doctor or naturopath for a diagnosis.

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Even small amounts of fruit and vegetables are beneficial

A new study—the first of its kind—explains how even moderate intake of fruit, vegetables and legumes may lower a person’s risk of heart disease and death.

This is good news for those who think they can’t afford to get the recommended amount of fruits, veggies and legumes every day.

“Previous research, and many dietary guidelines in North America and Europe recommended daily intake of these foods ranging from 400 to 800 grams per day.  This is unaffordable for many people in low to middle-income countries,” said study investigator Dr Andrew Mente, PhD, from the Population Health Research Institute, McMaster University, Hamilton, Canada. “Our findings indicate that optimal health benefits can be achieved with a more modest level of consumption, an approach that is likely to be much more affordable.”

Researchers looked at the diets of those living in 18 countries and across seven geographic regions. They concluded people eating 3 to 4 servings per day of fruits, vegetables and legumes was just as beneficial on their health as those with higher intakes. USDA Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings.

Although this was a study done across multiple countries with various types of diets, Mente believes this data could help sway nutrition policies universally.

Author: Jenny Ivy

Courtesy of Delicious Living and The New Hope Network

DISCLAIMER–The views and opinions expressed here are based solely on personal experience, research and my interactions other professionals in the field of health and wellness. This article is not a diagnose, or medically based advise. Your experiences and sentiments may differ from my own. If you are suffering from any serious medical condition, you should consult your doctor or naturopath for a diagnosis.

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9 Healthy Fall Foods

Take a moment, a quiet moment to reflect on your overall health and well-being. Now picture your body in good health. I mean in really Good Health, including healthy body weight, improved overall mood, less inflammation, less fatigue and well, happier. Imagine a choice of foods that were tasty, nutritious and good for your health – i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.

Perhaps you have tried a few, perhaps all or maybe none at all. I am here today to share with you the whys and how’s of 9 Healthy Fall Foods to add to your regime.
They include:

APPLES

Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

Researchers at The Florida State University said that apples are a “miracle fruit”. In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL) after just six months.

  Recipes
Here are two easy ways to incorporate apples into your day:
1-Try this Kale and Apple Salad with Chia Lemon Dijon Dressing created by yours truly.
2-Sauerkraut with Apples: Try this fast and simple recipe served up by Epicurios.com

ALMONDS

Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews found that almonds as a food may help maintain healthy cholesterol levels.

Easy ways to incorporate into your day:

Add as your first ingredient into your next smoothie
These smoothies are light, delicious, and not too sweet. If you prefer a thicker smoothie, add 1/4 cup plain yogurt. Almond milk is a dairy-free product made from ground almonds; it’s available at some supermarkets and at specialty foods stores and natural foods stores. Get the Recipe

  Recipe-Ever made your own roasting Almonds? Try this Simple Roasted Almonds recipe from Geniuiskitchen.com

Author’s note– Be sure to purchase fresh almonds and not almonds that are “smoked” or “salted”- those are generally already roasted.

BROCCOLI

Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.

A single 100 gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold.7
Another ingredient, sulforaphane, which exists in broccoli, is also said to have anti-cancer as well as anti-inflammatory qualities. However, overcooking can destroy most of the benefits.
   Recipe–One of my quick and easy go to dishes is this Sautéed Broccoli-Shitake Skillet with Panko Nut Crust

 

 

 

BLUEBERRIES

Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.
Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly.
According to a study carried out at Harvard Medical School, elderly people who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared to other people of their age who do not.

Regular blueberry consumption can reduce the risk of hypertension (high blood pressure) by 10%, because of the berry’s bioactive compounds, anthocyanins, scientists from East Anglia University, England, and Harvard University, USA reported in the American Journal of Nutrition.12
Recent developments on the benefits of blueberries from MNT news

Blueberries and strawberries may reduce women’s risk of heart attack. Women could reduce their risk of heart attack by as much as 33 percent by eating three or more servings of blueberries and strawberries per week.

OILY FISH

Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies.
These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.
Oily fish also contain vitamins A and D.
Scientists at UCLA’s Jonsson Comprehensive Cancer Center found that prostate cancer progression was significantly slowed when patients went on a low-fat diet with fish oil supplements.

Oily fish are rich in omega-3 fatty acids. Recent developments on the benefits of oily fish from MNT news.

Eating oily fish could cut your risk of rheumatoid arthritis. Eating one portion of oily fish every week could reduce your risk of developing rheumatoid arthritis by 50%, according to a study published in the journal Annals of the Rheumatic Diseases.

LEAFY GREEN VEGETABLES

Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person’s risk of developing diabetes type 2.

Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.

  Recipe– Easy Beans and Greens is delicious and packed full of nutrition.

 

 

SWEET POTATOES

Sweet potatoes are chart toppers in beta carotene, which protects against damaging free radicals. Further, beta carotene converts to vitamin A which is one of the key components of healthy skin. Keep in mind that your skin is part of your immune system; it is your first line of defense

The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables.17 The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered.

  Recipe– Here is a delicious take on Potato Salad featuring; you guessed it, sweet potatoes.

 

 

AVOCADOS

Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight – this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat.

Weight-for-weight, avocados have 35% more potassium than bananas.
Studies have shown that regular avocado consumption lowers blood cholesterol levels.
Avocado extracts are currently being studied in the laboratory to see whether they might be useful for treating diabetes or hypertension.

One-fifth of a medium California avocado (1 ounce) provides 8 percent of the Daily Value for fiber, while enjoying one-half of a medium California avocado provides 20 percent of the Daily Value for fiber.

Naturally sodium-free and cholesterol-free, California Avocados act as a nutrient booster by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene as well as lutein, in foods that are eaten with the fruit.

Researchers from Ohio State University found that nutrients taken from avocados were able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.

Here are just a few of the vitamin and mineral highlights packed in this gorgeous little fruit:
Nutrient DRI/DV: pantothenic acid- 41.6%, fiber- 40.2%, vitamin K-35%, copper- 31.1%, folate- 30.3%, vitamin B6- 22.9%, potassium- 20.7%, vitamin E- 20.7%, and vitamin C – 20%.
   Recipes: Sweet and Delicious Chocolate, Avocado and Almond Butter Pudding and Baked Avocado Tacos

SAUERKRAUT

Many peoples in the world, including Germans, Japanese and Chinese, consider it important to include fermented foods in their diets. Natural pickles, Korean Kimchi, tempeh and miso (made from soy) as well as high quality yogurt are all sources of the friendly cultures found in sauerkraut.
Unfortunately, most of today’s commercially available sauerkraut is pasteurized and “dead” – that is, it lacks the beneficial bacterial cultures that make it so good for us. Instead, all you get is a lot of salt. To get the health benefits, look for fresh sauerkraut in the refrigerated sections of natural food stores and in barrels in delicatessens that still make their own. Or, even better, make it yourself.

Sauerkraut contains high levels of dietary fiber, as well as significant levels of vitamin A, vitamin C, vitamin K, and various B vitamins. Furthermore, it is a good source of iron, manganese, copper, sodium, magnesium, and calcium, in addition to contributing a moderate amount of protein to your diet.
Cabbage is famed for its high fiber content, which is well-known as one of the key points in any diet for the benefit of digestive health.

Recipe– Make your own Sauerkraut. We found this recipe on Food Network that fits the bill. Recipe author-Alton Brown

Sources:
http://www.medicalnewstoday.com
https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/dr-weils-homemade-sauerkraut/
http://www.cspinet.org
http://www.medicalnewstoday.com

DISCLAIMER–The views and opinions expressed here are based solely on personal experience, research and my interactions other professionals in the field of health and wellness. This article is not a diagnose, or medically based advise. Your experiences and sentiments may differ from my own. If you are suffering from any serious medical condition, you should consult your doctor or naturopath for a diagnosis.

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What is all the talk about Farro

What is all the talk about Farro and why has it taken the US by storm?

Farro is a type of wheat often referred to as an “ancient grain,”.   I consider it one of the true healing foods.

Farro originated in the Fertile Crescent, (also known as the cradle of civilization) Western Asia, the Nile Valley and Nile Delta . Many cultures across the world have been eating Farro for centuries. According to Maria Speck, author of Ancient Grains for Modern Meals:  Mediterranean Whole Grain Recipes for to Barley, Farro, Kamut, Polenta, Wheat Berries & More , Americans’ mounting interest in farro got ignited by our passion for Italian food”

A Nutritional All Star

From a nutritional standpoint, farro is an all-star grain that outperforms brown rice and whole-grain pasta. Farro contains about 100 calories, packs a 3+ grams of protein and 3.5 grams of fiber into a single serving. One cannot help but be impressed by the incredible number of vitamins and minerals, including calcium, iron, magnesium, niacin, and zinc. Farro is delicious and quite filling. I l cook up a big batch all at once, and then add it to dishes throughout the week for a quick and easy protein rich go to.

Now that you’ve gotten the skinny, add this recipe to your arsenal of powerful healing foods courtesy of Jame Burnett, Rd and Delicious Living  Get the recipe right here http://bit.ly/2wag8b4 

Carol / My Sage Gourmet

 

The Bottom Line
Love and Respect for your body- it is the only one you have in this life. Support your body by putting into it fuel and medicine in the form of good clean food.

Set up your Kitchen Coaching session Today:
Want to learn more? Drop me a line or give me a call. I am happy to meet with you to discuss your best solutions.

 

 

 

 

DISCLAIMER–The views and opinions expressed here are based solely on personal experience, research and my interactions other professionals in the field of health and wellness. This article is not a diagnose, or medically based advise. Your experiences and sentiments may differ from my own. If you are suffering from any serious medical condition, you should consult your doctor or naturopath for a diagnosis.

Special thanks to our sources:

Recipe by Jane Burnett, RD | Photo by Jennifer Olson | Delicious Living  | http://bit.ly/2wag8b4 to

Laura B Weiss for NPR/http://n.pr/2wqcAwS

Fertile Crescent – Wikipedia http://bit.ly/2fjdW6L

 

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