Cashew Crusted Cod
Cashew Crusted Cod
Yield:
4 servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Ingredients
- 4 6-oz cod fillets
- 2 tablespoons silken tofu
- 4 tablespoons chives, chopped
- 1 teaspoon horseradish
- Grated zest and juice of 1 lemon
- My Sage Gourmet Herbes de Provence (or Sea salt) and black pepper
- 1/2 cup cashews, very finely chopped
Instructions
- Preheat oven to 425 degrees.
- Place cod in a lightly greased, shallow baking dish.
- In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
- Season mixture with sea salt and pepper.
- Cover cod evenly with mixture.
- Top with cashews.
- Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 289Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 94mgSodium: 249mgCarbohydrates: 7gFiber: 1gSugar: 1gProtein: 42g
