Ingredients
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2 tablespoons unsalted butter
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1 cup butternut squash, peeled, seeded and cut into bite size pieces
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1 cup zucchini, cut into bite size pieces
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1 cup red bell pepper, seeded and diced
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1 fully cooked chicken sausage, cut into bite size pieces
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2 large eggs
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1 small avocado, peeled and diced
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1 teaspoon nutritional yeast
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1 teaspoon My Sage Gourmet’s Mediterranean Herb Seasoning or Herbs de Provence
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Garnish-curly parsley and scallions
Instructions
- Set an Oven Safe skillet to medium heat, melt butter
- To the skillet add butternut squash, Sautéing 8-10 minutes or until golden brown and tender.
- Preheat oven to 325 degrees
- Add zucchini and cook for an additional 2 minutes.
- Add pepper, chicken sausage and seasonings. Cook additional 5 minutes, gently combining.
- Flatten the hash into an even layer, pressing gently with a spatula.
- Cook undisturbed until crunchy and browned on the bottom, about 5 minutes. Flip the hash in sections and cook until browned on the other side, about 5 more minutes. Remove from the heat.
- Using a spoon, make 2 shallow indentations in the hash and crack 1 egg into each. Transfer Oven Safe Skillet to the oven and bake until the egg whites set, about 10 minutes.
- Carefully remove from oven, adjusting seasoning as needed
- Plate each serving and top with avocado and garnish.
Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 216Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 110mgSodium: 156mgCarbohydrates: 15gFiber: 7gSugar: 4gProtein: 7g
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