CAUTION: The pure yummy-ness of this dish may cause you to dance happily and uncontrollably around the room. Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour, or a combination of buckwheat and wheat flours. They contrast to thick wheat noodles, called udon. In Japan, the word can refer to any thin noodle. You can learn more about Buckwheat here.
Chilled Soba Noodle Soup
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Instructions
Notes
Pre-packaged noodle soups are a kiddie favorite because they're quick and tasty. The downside is that the prepackaged versions aren't exactly healthy with all of that sodium loaded into their spice packets. Using this soba noodle base with the ponzu adds a rich tangy flavor. Using only a bit reduces much of the sodium. It only takes a few minutes to make your own, and it’s fun to serve them in a cup alongside kid friendly chopsticks. You can add different vegetables, shrimp or crab to make this heartier or get a protein bump. So good as an after school snack or a meal.Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 213Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 121mgSodium: 1016mgCarbohydrates: 21gFiber: 2gSugar: 4gProtein: 20g
Tag Archive for: kids cooking
This is just one of my Kids in the Kitchen friendly recipes for you to try out.
Depending on the age of your little ones, they may be able to do many of the prep tasks in this recipe. Use this guide to help you decide what will be age/ability appropriate. I will tell you that my little one did most all of the tasks (except oven/grill) with my supervision and she is just 4 years old.
Check out my blog post on Kids in the Kitchen
Easy Kid friendly Pizza recipe to enjoy with your kiddos.
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Ingredients
Instructions
