Ingredients
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3 cans Safe Catch Tuna, drained
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1-2 tablespoons finely minced shallots
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1 tablespoon finely chopped dill
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1/4 cup chopped celery
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2 tablespoons dried currants
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1/2 teaspoon lemon zest
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2 teaspoons mild curry powder
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1/4 cup low-fat Greek yogurt
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Dash Sea Salt and freshly cracked pepper
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OPTIONAL:
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1/4 cup slivered almonds, toasted
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Romaine or butter lettuce
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4 whole-wheat pitas
Instructions
- In a bowl, combine tuna, shallots, currants, dill, celery, lemon, curry powder and yogurt mixing well to combine. Break up any large chunks of tuna and slivered almonds (optional).
- Season with sea salt and pepper to taste- a little goes a long way.
- Starting with lettuce, gently tuck into pita pocket, followed by 1/4 of tuna mixture, or go naked and skip the bread product all together.
Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 273Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 11mgSodium: 406mgCarbohydrates: 45gFiber: 7gSugar: 7gProtein: 17g
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