Founder, My Sage Gourmet
Carol works with individuals, groups and all types of corporations and schools
Nutritional Coaching, Keynote speaking, Cooking classes, Kitchen Coaching
Carol is as good as it gets. She is pretty much a miracle worker. She has an extraordinary amount of knowledge about nutrition and how to use it to help the body function better. She makes sure she is well prepared before she meets up with you. If she doesn’t know about something, she does her research and makes sure to find out as much as she can. She genuinely cares about each of her clients and it shows. Carol is just one of those people you immediately get a great feeling about and know right away that you’ll be comfortable working with them. Your health is something that should always be of top priority, and this is definitely someone you can rely on.
Carol is terrific life coach & personal trainer. She is thoughtful, caring & knowledgeable about all aspects of nutrition, fitness and healthy living. I take her Yoga class three days a week. What separates Carol — from other yoga teachers or personal trainers — is her flexible attitude/approach towards wellness; she is encouraging, motivating, and accommodates every student’s individual needs depending upon his or her physical limitations, and she is always offering up alternative poses or workouts. She is not pushy. Her approach – combined with her playful, good-hearted personality – makes each class fun, easy to participate in, and gives everyone an excellent workout. Carol will listen to your needs and work out a plan.
I had the pleasure of meeting Carol Takakura over three years ago, and as a yoga instructor she is fabulous. She exudes a quiet strength and is very encouraging no matter your level of experience. Her patience and guidance gave me the confidence, to eventually execute a pose on the wall, and she was more excited than I was. For those with injuries or areas of concern, Carol gladly provides optional poses. Carol loves what she does and it shows.
Carol is one of those rare teachers who is not only knowledgeable, but kind, compassionate and patient. Carol “walks her talk,” living by her credo and is committed to helping her students transform physically, emotionally and spiritually. I’m always impressed with yoga teachers who have mastered their egos and teach with humility, power and grace and Carol Takakura is just such a teacher.
Carol taught me how to strengthen my core in a way that no other instructor has done before. She is truly concerned about my individual needs and her tough, yet encouraging and compassionate approach helped me achieve results I had not expected.
Carol is very professional and has a great ability to work with people of all skill levels. She is good with children, is a dedicated professional and has a wonderful energy about her.